Online OCD Support and Therapy Group

Join the weekly OCD Support and Therapy Group, designed to offer both peer support and expert therapeutic guidance in a nurturing and focused setting. Led by Josh Kaplan, a tenured OCD and Anxiety therapist, this group maintains a small size of 5-8 participants (age 18+), ensuring that each member receives attention and can actively engage in every session.

Each week, we explore a range of topics relevant to those living with OCD. These sessions cover essential areas such as OCD psychoeducation, where you can learn more about the disorder, and Exposure and Response Prevention (ERP) skills, which are crucial for managing symptoms effectively. We also delve into self-care practices, and general coping skills, and discuss various forms of compulsions. This broad yet focused approach ensures that our group discussions remain inclusive and applicable to all participants, rather than focusing on individual circumstances better suited for one-on-one therapy.

This group is an ideal space for those looking to understand their experiences better, gain valuable management strategies, and connect with others who share similar challenges. Whether you're new to dealing with OCD or have been managing it for years, you'll find support, insight, and strategies to help you navigate your journey.

 

This group serves as an additional form of support and guidance and is not intended to replace one-on-one OCD therapy.