Specialized Anxiety Therapy in Denver and Across Colorado

Online and in-person Cognitive Behavioral Therapy (CBT) for Anxiety and Obsessive-Compuslive Disorder

Denver's Partner in Overcoming Anxiety and OCD

Dealing with anxiety or OCD can feel like you're constantly battling a storm in your own mind. These aren't just occasional worries or habits, they are tormenting thoughts and doubts that can disrupt your day-to-day life, making even simple tasks feel overwhelming. If you or someone you care about is suffering from OCD or Anxiety, It's important to know that relief is within reach. With proven, evidence-based treatments including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention Therapy (ERP), you can overcome anxiety and OCD once and for all. With over 10 years of experience specializing in these specific disorders, I’ll guide you through therapy while offering you support and refuge from the storm.

What is the most successful treatment for anxiety?

According to current research, Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are considered to be the most effective treatments for anxiety and obsessive-compulsive disorder. CBT and ERP offer more active and effective approaches to treating anxiety than traditional talk therapy. While CBT focuses on changing negative thought patterns to alter emotions and behaviors, ERP involves safely confronting fear triggers to break the brain's anxiety cycle. These evidence-based therapies are hands-on, result-oriented, and empower individuals with skills that extend beyond therapy sessions, leading to lasting change and greater control over their mental health.

Josh Kaplan, LCSW
Denver, CO

As a specialist in anxiety and OCD, I can understand the depth of what you're going through. These aren't just conditions I treat; they're experiences I deeply empathize with. My work in this field is fueled by a commitment to support and guide each individual toward recovery and peace of mind. I am committed to providing a safe and welcoming space where you can explore your thoughts and feelings at a pace that feels right for you. I’m patient, compassionate, and driven to walk with you through your journey. My goal is not just to help you cope in the moment, but to teach you the lasting skills to manage anxiety for the long term.

Learn more about Josh Kaplan

Obsessive Compulsive Disorder (OCD) Treatment

OCD is often misunderstood and labeled as a quirk or a personality trait, when in fact, it’s a painful and debilitating diagnosable disorder. The World Health Organization ranks OCD as one of the world's 10 most disabling conditions by lost income and decreased quality of life. Understanding the symptoms, and the available treatments is the first step towards recovery.

OCD